Glute Circuit

Equipment Needed:

• Slider
• Ankle straps and cable machine

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

New videos available every Monday, Wednesday and Friday mornings.

Glute Circuit

Equipment Needed:

• Slider
• Ankle straps and cable machine

PRO LEVEL: Combine with exercises from last Glute Circuit video.

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

New videos available every Monday, Wednesday and Friday mornings.

Mobility

Equipment Needed:

• You; warmed up.

*Know your limits. Stop immediately if you begin to feel pain.

New videos available every Monday, Wednesday and Friday mornings.