Equipment Needed:
- Cable machine with ankle attachment
- Hip Circle Band
*Always select appropriate weight for your level.
New videos available every Monday, Wednesday and Friday mornings.
Stretching and Mobility
Equipment Needed:
- You; warmed up.
*Know your limits. Stop immediately if you begin to feel pain.
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).
Glute Circuits
Equipment Needed:
- Stability Ball, Barbell and Bench/Step
- Dumbbells or other handheld weights
- 1" Super Band and Hip Circle Band
*Always select appropriate weight for your level.
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).