3-4 sets:
- 12 FUN CIRCUITS band above knees and above ankles, 12 “-1/+1” turnouts right, 12 left then 12 both
- 8 SLIDE LUNGES w/dumbbells, foot on slider, squeeze then drop knee; repeat other side
- 12 GOBLET SQUATS w/dumbbell, band above knees, elevate heels, push knees out, glute squeeze at top
Equipment needed:
- 2 Bands
- Set of Dumbbells and slider
- Weight Plates
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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