Glute Circuit

3-4 sets:

  • 12 CURTSY LUNGES w/dumbbell & cable machine, align w/cable; repeat other side
  • 12-15 SINGLE-LEG HIP THRUSTS w/dumbbell; repeat other side
  • 10 DLUBLE DIP ROTATION SQUATS w/dumbbell; repeat other leg

Equipment needed:

  • Cable Machine
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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