Glute Circuit

3-4 sets:

  • 12 HIP THRUSTS w/band above knees, dumbbell on left leg pushing off Bosu, tension on band; repeat other side
  • 12 LATERAL MARCHES w/band above knees, shoulders on Bosu; alternating
  • 12 DUMBBELL SWINGS hip hinge, drive the hip through, squeeze at top

Equipment needed:

  • Band
  • Dumbbell
  • Bosu Ball or Step Box
  • Kettlebell (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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