4 sets:
- 12 BACK EXTENSIONS w/ or w/o dumbbells; wide stance, lean forward and push in
- 10 HIP HINGES w/glute squeeze at top
- 10 CURTSEY LUNGES lean forward, w/dumbbells; alternating
- 15-20sec ISOMETRIC GLUTE SQUEEZE HOLD feet slightly outward
Equipment needed:
- 45° Hyper Extension
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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