- 10 DOUBLE-DIP SQUATS glute squeeze at top
- 10-12 STEP UPS [optional dumbbell] one leg then 10-12 SINGLE LEG BRIDGES using same leg; then repeat with other leg
- Barbell, Squat Rack, and one of: a Box, Bench, or Step Ups
- Dumbbells [optional
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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