Glute Circuit

3 sets:

  • 8-10 STEP UPS lean forward w/dumbbell (optional); repeat other side
  • 10 BARBELL SQUATS wide stance, toes out
  • 8 LATERAL LUNGES w/dumbbell on shoulder; same direction as dumbbell then 8 CURTSEY LUNGES same direction. Take a 40-second break, then repeat other side

Equipment needed:

  • Medium-height Step Box (or similar)
  • Set of Dumbbells
  • Squat Rack w/Barbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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