- 8-10 STEP UPS lean forward w/dumbbell (optional); repeat other side
- 10 BARBELL SQUATS wide stance, toes out
- 8 LATERAL LUNGES w/dumbbell on shoulder; same direction as dumbbell then 8 CURTSEY LUNGES same direction. Take a 40-second break, then repeat other side
- Medium-height Step Box (or similar)
- Set of Dumbbells
- Squat Rack w/Barbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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