Glute Circuit

3-4 sets:

  • 12-15 HIP POPS w/weight; each side
  • 6/6 ABDUCTIONS front and back, with ankle weights; each side
  • 20-25 FROG PUMPS w/weight

Equipment needed:

  • Ankle weights and a bench/step
  • Bench and a weight plate or dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.