3-4 sets:
- 12-15 HIP POPS w/weight; each side
- 6/6 ABDUCTIONS front and back, with ankle weights; each side
- 20-25 FROG PUMPS w/weight
Equipment needed:
- Ankle weights and a bench/step
- Bench and a weight plate or dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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