Sentry Page Protection
 

Features

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Aenean eu justo sed elit dignissim aliquam. Quisque congue porttitor ullamcorper.

 
 

Glute Circuit 1 NEW!

Equipment Needed:

  • Stretch band [large or medium]
  • 15-25 lb dumbbell, sandbag or any weight for your shoulder
  • 50 lb medicine ball, dumbbell, sandbag or any weight for on your abdomen.

*Always select appropriate weight for your level.


video Block
Double-click here to add a video by URL or embed code. Learn more

Stretch of the Month

Video uploaded by Saturday, 08 July 2017.


video Block
Double-click here to add a video by URL or embed code. Learn more

Glute Circuit 2

Video uploaded by Saturday, 15 July 2017.


video Block
Double-click here to add a video by URL or embed code. Learn more

Motivation

Video uploaded by Saturday, 22 July 2017.