Diamond Glutes at Home

Diamond Glutes at Home is six-week, glute-intensive workout program, that you can do from almost anywhere; all you need are a Hip Circle band (similar to this (opens new window)), some type of weight you can hold on to like water jugs, kettlebells, or dumbbells; and a sturdy bench, sofa, or chair—that’s it!

I worked hard to develop a demanding program using these few items that will produce results when you follow it.

• Six week Glute-intensive program that you can do at home

• I guide you step-by-step through each workout

• Includes over twenty minutes of video where I show you exactly how to do each individual exercise to maximize your results

• Designed to train you hard in all the planes of movement—there’s nothing more effective!

• Minimal equipment needed—you can perform the workouts virtually anywhere

• One-time payment of US$36—grants permanent unlimited access to DG@Home 1; log on and do it/redo it anytime.