Glute Circuit

3-4 sets:

  • 8-10 STEP UPS lean forward w/dumbbells (optional); repeat other side
  • 10 BARBELL SQUATS wide stance, toes out
  • 18 LATERAL LUNGE INTO CURTSEY LUNGE w/dumbbell on shoulder, same direction as dumbbell; take 40 sec break then repeat other side

Equipment needed:

  • Set of dumbbells
  • Barbell
  • Step or platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12-15 LEG PRESSES w/leg press machine, band around knees, push knees out, toes turned out
  • 15 SIDE KICKS w/band around knees, leaning down; repeat other side
  • 8-10 STAGGERED GOBLET SQUATS w/dumbbell, band around knees, goblet position, lean forward, push knees out; repeat other side

Equipment needed:

  • Leg press machine
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 15 HIP ABDUCTIONS laying on left side working right side, high range of motion; then 12 SINGLE LEG HIP BRIDGES back on floor, right leg on bench; then 10 CURTSY LUNGES same side, w/dumbells; repeat all on right side

Equipment needed:

  • Bench
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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