- 25 HIP THRUSTS on V handle or hex dumbbell
- 8-10 BARBELL SQUATS w/pause at the bottom; squeeze at the top
- 10-12 CURTSY LUNGE TO BACK LUNGE w/dumbbells; each side
- V handle or hex dumbbell
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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