Glute Circuit

3-4 sets:

  • 10 BARBELL SQUATS 4-count eccentric, glute squeeze at top
  • 10 GOBLET SQUATS w/dumbbell, legs wide, toes turned out
  • 8 CURTSY LUNGES w/dumbbells; repeat other leg
  • :20-:30sec ISO GLUTE SQUEEZE

Equipment needed:

  • Barbell on Squat Rack
  • Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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