Glute Circuit

3-4 sets:

  • 10-12 CLAMSHELLS band above knees, push out while you come up, repeat each side
  • 10 BARBELL SQUATS band above knees, knees out and squeeze glutes at top
  • 8-10 ROMANIAN DEAD LIFTS single leg, w/dumbbell

Equipment needed:

  • Band
  • Dumbbell
  • Barbell
  • Barbell/Squat Rack

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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