Glute Circuit

3 sets:

  • All one side:
    10 DROP SQUATS w/dumbbell, on step, just touch; 12 HIP THRUSTS w/dumbbell, on step; 8 SIDE LUNGES.
    Repeat all with other side/leg.

Equipment needed:

  • Dumbbell
  • Box Step

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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