- All one side:
10 DROP SQUATS w/dumbbell, on step, just touch; 12 HIP THRUSTS w/dumbbell, on step; 8 SIDE LUNGES.
Repeat all with other side/leg.
- 10-12 SHOCK THRUSTS
- Box Step
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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