- 8-10 DUMBBELL HIP HINGES slow negative
- 8-10 POWER SWINGS into glute squeezes
- 8-10 SIDE LUNGES w/dumbbell, on platform; each leg
- 12-15 HIP THRUSTS band above knees, shoulders on platform
- 12-15 HIP ABUDUCTIONS band above knees; face down
- Up to 3 dumbbells
- Band and platform
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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