- 7-8 RDL/BACK LUNGE CATCHES w/dumbbells; left side then repeat on right
- 30sec ISOMETRIC GLUTE SQUEEZE
- 20 HAMSTRING MARCHES core engaged, on sliders; alternating
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings.