Glute Circuit

3 or 4 sets:

  • 8-10 BARBELL SQUATS focus on activating muscles and being one with the motion
  • 12-15 SINGLE-LEG BRIDGES squeeze hard at top; each side
  • 12-15 STANDING SIDE KICKS w/ankle weights, slightly angled, squeeze gultes at top; each side

Equipment needed:

  • Rack w/Barbell
  • Ankle Weights

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.