3 or 4 sets:
- 8-10 BARBELL SQUATS focus on activating muscles and being one with the motion
- 12-15 SINGLE-LEG BRIDGES squeeze hard at top; each side
- 12-15 STANDING SIDE KICKS w/ankle weights, slightly angled, squeeze gultes at top; each side
- Rack w/Barbell
- Ankle Weights
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings.