- 12 LEG PRESSES wide stance, band ABOVE knees
- 12 LEG PRESSES shoulder-width stance, band ABOVE knees
- 12 LEG PRESSES narrow stance, band BELOW knees
- 12 SIDE STEPS short, w/band above ankles
- 7 HINGES then alternating BACK LUNGES w/dumbbells
- Leg Press Machine
- Set of Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings.