Glute Circuit

3 sets:

  • 12 LEG PRESSES wide stance, band ABOVE knees
  • 12 LEG PRESSES shoulder-width stance, band ABOVE knees
  • 12 LEG PRESSES narrow stance, band BELOW knees
  • 12 SIDE STEPS short, w/band above ankles
  • 7 HINGES then alternating BACK LUNGES w/dumbbells

Equipment needed:

  • Leg Press Machine
  • Band
  • Set of Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.