Glute Circuit

3-4x sets:

  • 10 SPLIT LUNGES right foot elevated, LEFT side planted, holding tricep rope on cable machine (or dumbbell); then…
  • 10-12 KICKUPS LEFT side only, squeezing at top, w/ankle weights. Then repeat both with RIGHT side
  • 10-12 ROMANIAN DEADLIFTS w/dumbbell; pause at bottom and squeeze at top

Equipment needed:

  • Ankle weights
  • Cable Machine with Tricep Rope (or use a dumbbell)
  • 10-12" high step (can also stack up risers)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.