- 10 ROMANIAN DEADLIFTS w/barbell, keep knees bent, pause then drive up and squeeze through without arching
- 14-16 LATERAL LUNGE TO ROTATION LUNGE w/dumbbell on shoulder; each side
- 20-30 ELEVATED FROG PUMPS w/dumbbell on hips, feet elevated, heels together, pause and squeeze at the top
- Low steps
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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